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Welcome to Coach Roddy's

Personal Training

Youth Group Personal Training 

Coach Roddy Is the Head Coach of Texas Thunder Track Club, which is based out of Leander/Cedar Park, Texas area and is a competitive youth track and field club. We have 3 main seasons, Summer, Cross Country, and Indoor/Winter Training. Summer season focused on training and developing young athletes in sprints, hurdles, middle distance and some field events. Athletes will practice track and field fundamentals while developing individual abilities. Cross Country training helps enhance your performance through building endurance and stamina. This type of running is usually ran off the track; typically on trails, over hills, across fields, and through wooded areas. It will aslo help athletes of all genres maintain their performance levels through the off season. Indoor/Winter training focuses on SAQ (strenght, agility, and quickness). Coach Roddy includes stabilization endurance, strenght endurance, hypertrophy, maximum strenght and power.

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